Five Things Ayurveda can Help You Improve:
1. Better Sleep
Better sleep effects our entire day. Every night that we sleep better, we improve our ability to interact in our day, enjoy our lives, and get things done. Deep, peaceful rest is massively important for our minds and bodies. It allows us to repair and heal from the wear and tear of the day. It gives our mind the time and space needed to process and release the steady stream of information it receives all day. It also allows us to connect deeper into our psyche, and into our divine center. Sleep is a fundamental aspect of great health.
2. Better Digestion
Great digestion is paramount to good health! If your body can’t properly breakdown, assimilate and dispose of the food that you eat, you might as well be eating at Mc Donald’s. Seriously. The improper digestion of food creates a build-up of wastes in our body, which leads to a host of ailments that eventually lead to disease. Gas, bloating, constipation, acid reflux, heartburn, and diarrhea can impact the entire body. You should be having a good BM every morning, everyday, and feel good in your body. Digest well to be well!
3. Better State of Mind
A peaceful, stable, focused, content, clear state of mind can be yours. It can help you stay on tract with the greater picture of your life; or give you the clarity to understand your purpose. It can help you enjoy more of the otherwise mundane, day-to-day living, improve patience, and allow you to recognize negative or self-defeating thought processes. It allows greater equanimity, to allow a greater over-all happiness. A better state of mind changes your personal, mental and physical health, and affects your flow with the people and world around you.
4. Better Energy
With better sleep, digestion, state of mind, lifestyle and other therapies, you can greatly improve your level of energy. Whether you need time to nourish and rejuvenate, get up and get moving, or relax and reduce stress and frustrations, Ayurveda can work with what you need as an individual to help optimize the level of energy you’re capable of having. When we let go of what’s holding us back, we can step into an improved, evolved level of health.
5. Better Lifestyle
Everyday, week, month, year, and life we are flowing through cycles of time. As we create rhythms and patterns in these cycles, our body, mind and spirit can only be supported to flourish in the best way. How we chose to live with the time of day, or season, can influence our ability to thrive in the present and future. A simple awareness of the changes throughout the cycles, with what to strengthen and what to avoid, improves our state of wellbeing on many levels.
Stay tuned for free tips on how to improve sleep, digestion, state of mind, energy, and lifestyle!