When you understand your own personal nature – your positive attributes and negative tendencies, and how it is influenced by the nature around you, you are empowered to make choices that enhance your best qualities and prevent illness or disease.
Ayurveda is unique in that it honors YOUR uniqueness.
No two people are the same. A diet of raw salads and green smoothies can help one woman feel energized, while roasted root vegetables with ghee and warm breakfast grains might be better for another.
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An Ayurvedic Assessment is a private consultation, one-on-one, that lasts approximately 1.5 hours.
During this session, I ask you a series of thorough questions to go over your own traits in your body, mind and emotions, your health history, all current issues you are having, and your health goals (physically, mentally, emotionally and spiritually.)
Your inherent doshic combination will be determined- known as your prakruti, along with your energetic imbalances – known as your vikruti.
A custom tailored plan will be created to support your body to heal, prevent illness and disease in the future, and set you on the trajectory towards ultimate wellness, vitality and radiance.
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Anna is calm, compassionate, and fully dedicated to the health and well-being of those she serves. She listened acutely, getting to know the intricacies of my body and life, then made meaningful, individualized recommendations. Upon following those recommendations, my quality of life has improved dramatically. Over one year later, I still consult the notes and recommendations I received from Anna on a regular basis to re-assess my self-care and wellness. I highly recommend Anna Welle Ayurveda for support in healing and whole-life fulfillment. She will dedicate herself to meeting your individualized needs and will be highly professional in the process.
—Georgia Del Favaro
Anna has such a beautiful energy and soul. Whether it was Reiki or an Ayurveda consultation, I always left our sessions feeling rejuvenated and reconnected with my body. Anna takes the time to get to know her clients so your time with her is personal, comfortable, and relaxed. She helped introduce me to the wonderful art and science of Ayurveda, which has completely transformed my life for the better!