~ Ayurveda and Moon Cycles ~
Learn about each phase of the moon to build your awareness with how to create your own feminine lifestyle. Through greater awareness, you can both alleviate struggles with your menstruation and harness and enhance all your unique gifts and qualities as they change throughout the 28 days. Four moon phase energies and attributes, related goddesses, and tips to flow with alignment are suggested for each dosha.
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~ The Evolution of Your Resolutions With Ayurveda ~
Take some space and time to go inside and inquire about your desires and aspirations for the new year. Feel into your Pancha Koshtas – Five Layers – and be aligned with your personal growth and what wants to become. Then, learn a basic tool to change your behavior or action to support who or what you are becoming. Plus a small taste of the 10 Ayurveda practices I promote. Happy new you, happy new year.
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~ The Basics of Ayurveda and Healing Yourself ~
The basics of Ayurveda: the five elements, three doshas, and 20 gunas build a basis for a language and lens we can use to heighten our awareness and make higher choices for ourselves. In this talk, we cover the fundamental theories and use an inquiry practice into what we are presently experiencing in our inner and outer nature. From there, where does healing arise?
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~ Honor the Cycles — Your Solar Rhythm ~
How you live each day – your regular routines and rituals, has a massive impact on how you feel. Your health, radiance and vitality is created through these regular habits and rhythms.
In this talk, I discuss the cycle of energy in each day, and what an ideal dinacharya (daily rhythm) looks like. Your meal times, evening and morning rituals, meditation practice, exercise routine, self care practices, and cultivation of inner states of being are touched upon.
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~ Keep Your Cool – How to Stay Chill in the Heat of Summer ~
Summer is hot! As the temps rise, so does the heat and fire in our body. This fire can be seen as Pitta, and when it’s unbalanced we get rashes, acid indigestion, red eyes, inflammation, headaches, fatigue, a hot temper, jealousy, irritability, excess criticism… and more.
To prevent pitta from building up, and to release that which has, I have three main concepts to share with you, and a variety of solutions. Basic lifestyle practices, your daily rhythms, an Ayurvedic diet, and cultivating an easeful life perspective .
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~ Create Clarity ~
Ama is known as anything that is undigested within our body. It can be physical food, emotions or thoughts. Ama is sticky, heavy, white, cloudy, cold, dense and coats the cells preventing consciousness from flowing. It constrains and restricts, dumbs us down and cuts us off.
How can you prevent more ama from arising? And burn and release that which has built up? In this call we talk about 3 main ways to Create Clarity, and touch upon a few bonus solutions to letting go of ama and feeling amazing in your mind and body.
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~ Prana ~ Vital Life Force Energy ~
Prana is the vital energy and living breath within us. It creates and sustains life. When prana is displaced, depleted, or unprocessed we can feel scattered, restless, anxious, depressed, dull, unmotivated, or exhausted.
When prana is balanced and optimal, we feel light, energized, creative, happy and motivated. Learn four main ways to experience optimal prana in your body and mind.
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~ Ojas ~ Your Resilience, Vitality, and Immunity ~
Ojas is a superfine essence created when all tissues are functioning in balance. It is your supreme glow and blissful nature. Learn how to create ojas through three basic ayurveda lifestyle practices — dinacharya (daily rhythm with the earth’s energies), abhyanga (self massage) and meditation.
Expereince: more love and compassion, happiness, cheerfulness, bliss, stronger immunity, good retention of knowledge, lustrous eyes, shiny hair, clarity, strength, stamina, and a healthy sex drive.
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~ How to Flow Through Life with Grace and Ease ~
Our experience of the world, and how the world experiences US, is creative and ever-changing. We choose our orientation. Becoming more easeful and in flow with grace is a way of being to craft. In this lecture I offer and explain three wonderful ways to achieve this state, and the Ayurvedic science to support the new lifestyle rituals.
