We come together every week in a live group call.
You get laser coaching, troubleshooting, support, inspiration and connection to other members to break through the blocks, over come challenges and accelerate your path to success.
All calls are recorded incase you can’t make it live or want to listen again.
There’s a lot of resources to support and guide you on the journey.
You receive:
• 77 page Master Habits E-Book and a 22 page Habit Changing Guide to dig deep into the concepts and clarify your direct actions.
• A 25 page recipe book full of amazing, fresh, plant based recipes.
• Two 20 minute lessons each week to give you a thorough background on each topic.
• Weekly handouts, charts, journaling, and other self-inquiry worksheets to deepen the process, keep you on track, and bring forth your internal desires and wisdom.
When we come together and connect with others with similar intentions, our powers for transformation and evolution are massively magnified.
We cultivate more of a group experience through a private forum on Facebook. Here you can share your trials and tribulations, breakthroughs and battles, struggles and success.
Along with the Ayurvedic practices, you are personally coached with proven habit changing methods to create sustainable, lasting change.
It’s not just about learning new info, it’s about living the habits and anchoring them into your life.
As simple and easeful as possible.
For results that last.
Optimal meal timing in rhythm with nature. Enhance your digestion. Move towards your ideal weight. Alleviate minor health ailments: allergies/inflammation/mucous/ etc. Support your body to heal. Wake up feeling light, clear and fresh.
Create a sweet, juicy evening routine and an earlier bedtime to replenish, build your immunity, and create a healthy glow. Fall asleep faster, sleep deeper and wake up easier. Honor your personal needs for self care. Get deeply rested to live deeply energized.
An ultimate morning ritual to step into the day centered, grounded, aligned and activated. Connect with spirit and set intentions for your day ahead. Set the energy to feel calm and at ease. Cleanse and flush to feel light, clear and fresh.
Ayurvedic insights to exercise to create your optimal body breath practice. Open your subtle body and connect to the physical body with breath and movement. Get in shape, tone up or increase flexibility. Take action to live at your ideal weight. Anchor down a consistent exercise routine and honor your need for regular movement.
A natural, seasonal, prana rich and nutrient dense approach to your nourishment. Listen to your body’s needs and intuition. Eat what’s best for your digestive type. Supportive strategies to upgrade your diet and prepare more fresh meals at home on the regular.
Abhyangha – Ayurveda oil massage as a daily ritual for deep and impactful self care. Get grounded, become deeply present, build awareness, buffer your nervous system, strengthen your immunity, get glowing beautiful skin. Experience self love in action.
Create or refine a daily meditation practice. Create consistency. Clarify and get what you want from your practice. Learn the Eight Limbs of Yoga – the power of pranayama and mantra. Sit in silence to connect with spirit for more love, clarity, calm and less stress. Raise your vibration and welcome in your higher self to illuminate your blessed being into all aspects of your life.
How you eat is just as important as what you eat. Meal timing and spacing in tune with the natural cycle of the day. Practice grace and receptivity with nourishment. Heal and improve your digestion. Move closer to your ideal weight.
Oil pulling, tongue scrapping, neti pots, eye washes, nasya oil; healing and enhancing the power of your sense organs for the long haul.
“When you change the way you look at things, the things you look at change.” Alter your perception to alter your reality. Our beliefs are an important part of who we are. Open to greater love and bliss. Create more ease, love, flow and synchronicity in every single day. Trust in the great mystery. Surrender to grace and let go of what doesn’t serve you.
I’m an Ayurvedic Practitioner, Master Reiki Therapist, Priestess of the Moon, and Yoga Health Coach. I am a mentor for the Living Ayurveda Course (a 9 month Ayurveda school with 75 annual students, founded by Cate Stillman) and a follower of Sri Guru Mooji.
It’s my passion and dharma to help you upgrade your health. I believe in Ayurveda as a system to support your healing, your flourishing, and your ultimate truth in Self-realization. Taking care of your body, mind, and spirit in a wholesome and loving way is fundamental to help your light shine bright and live fully from your heart to reach your potential.
I truly care about you! I feel inspired by and for my clients, and have a deeply caring compassion for each person I work with. Your success and health is important to me, and is important for the world.
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