Soul Body Bliss

Yoga Health Coaching Program

Schedule a free 20 min Strategy Session to see where you can unlock your next breakthrough and how I can help.

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Dive into the lifestyle practices of Ayurveda and be personally coached to embody this ancient wisdom and up-level your health and wellbeing.

Experiencing Soul Body Bliss is a deep, transformative journey through enhancing your daily rhythms and rituals, self care practices, diet, exercise, connection to spirit and connection to nature.

As your personal guide, each week (for ten weeks) I introduce one new Ayurvedic practice with the theory and supportive information behind it. Then, easy yet impactful methods are given to help you can implement this wisdom into your daily life and truly embody it.

You change the way you live, to change the way you feel.

Do You Feel:

Dull, tired, worn out or even exhausted?

Disconnected, distracted or uninspired?

Stressed out, in a rush, restless or constantly focused on the future?

Reliant on caffeine or sugar for extra energy?

You could be making better food choices but don’t?

Your appetite, digestion or elimination is less than great?

Excessive demands in your life reduce your time for fun and relaxation?

You want to go deeper into your yoga practice or exercise and physical activities?

You’re feeling the call of spirit, to connect more with your soul?

In today’s modern society and lifestyle, it is easy to get caught up and pulled out of our natural alignment and let our health slip away. So much health information is available, yet how to implement all the varying advice? And when you add disease or seemingly ‘unrelated’ health issues into the mix, healing or just getting back on track can seem overwhelming.

You CAN Feel:

At ease, more present, in the flow, and living in the moment

Clear, light, strong and fluid in your body

Connected to the great mystery and magic of life

Vibrant, deeply rested, energized and fresh

Awakened to a deeper connection of Self

Aligned, inspired, alive, and in-tune

Naturally energized, without the need for caffiene

Quiet, clear, focused, and centered in your mind

This 10-week yoga health-coaching program takes you step by step in an incredibly simple manner to greatly improve your health with the basic lifestyle principles of Ayurveda. Using habit, lifestyle and personal evolution techniques proven successful through scientific research, you are compassionately guided, by yours truly, to make healthier changes you can keep, and continue to improve upon.

Each week, for 10 weeks, we focus on one simple Ayurveda habit. The habits build upon each other and collectively ripple out to have a profound and lasting impact.

Through the Process

Embody the incredible ancient science and wisdom of Ayurveda.

Experience more ease and flow in your life through living with the greater energetic flow of nature in the daily and nightly

Create change slowly, with minimal stress, to change who you are as an individual and maintain your new way of living.

Consistently make positive changes in how you live to help your body heal and feel vibrant, energized, clear and strong.

Get healthier, in the most natural, easy way, with no end to how amazing you can feel.

Continually evolve more into the person you want to be.

What You Can Expect


Live Calls

We come together live every week in a one-hour conference call. Over the call, we discuss the weekly practice and take time for live coaching and troubleshooting. If you can’t make the call live for any reason, a recording is available.

Those doing the private course with one-on- one coaching listen to the lesson as a recording. Then, we meet over the phone once per week for personalized laser coaching.

Student Resources Hub

You receive a 77 page Master Habits E-Book, a 22 page Habit Changing Guide, and a 25 page recipe book full of amazing, fresh, plant based recipes — all written by my incredible coach Cate Stillman. Weekly handouts, charts, journaling, and other self-inquiry worksheets, and a handful of yoga, exercise and meditation videos are also yours.

Evolutionary Community

We create more community through a private group page on Facebook. Here you can share your trials and tribulations, breakthroughs and battles, struggles and bliss. We all can offer support, guidance, suggestions and inspiration to others amplifying our empowerment individually and collectively. When we come together with shared intentions, our capabilities for transformation and evolution are heightened.

To keep an integral transformational group, intimate connection, and dynamic energy maintained, at this time the class size is limited to 13 participants.

10 Week Syllabus

Week 1: Meal times

Optimal meal timing in rhythm with nature; enhancing your digestion; losing or gaining weight; alleviating minor health ailments/allergies/inflammation/mucous/ ama; supporting your body to heal. Creating clarity for the unobstructed flow of consciousness.

Week 2: Evening Ritual

The importance of a sweet, juicy evening and an earlier bedtime; connecting more with the ultimate energetic rhythm of the earth + sun; honoring your relationship to and the needs for your self; getting deeply rested, living deeply energized.

Week 3: Morning Ritual

Your connection to the cosmos and spirit; setting intentions and living your prayer; an ultimate morning ritual to step into the day centered, grounded, aligned and activated; streaming and efficiency.

Week 4: Exercise

Ayurvedic insights to exercise and creating your optimal body breath practice; opening your subtle body and connecting to the physical body with breath and movement; the power of pulsation; prana (vital life force energy) as your first ‘meal’ of the day; opening with greater intelligence.

Week 5: Plant Based Diet

A natural, seasonal, prana rich and nutrient dense approach to your nourishment; listening to your body’s needs and intuition; eating locally and supporting your local ecosystem; an abundant and blessed orientation to life; yin vs yang foods; looking at the whole plant and how it relates to your body. Prana rich foods for a Prana rich experience. (Prana = vital life force essence.)

Week 6: Self Massage

Abhyangha – Ayurveda oil massage as a daily ritual for deep and impactful self care; the ins,outs and benefits. Self love in action.

Week 7: Meditation

Creating or refining a practice that is best for you; maintaining consistency; knowing and getting what you want from your practice; the Eight Limbs of Yoga; the power of pranayama and mantra.

Week 8: Healthy Eating Guidelines

How you eat is just as important as what you eat; meal timing and spacing in tune with the natural cycle of the day; incorporating the 6 tastes for your unique needs; grace and receptivity.

Week 9: Sense Organ Care

Oil pulling, tongue scrapping, neti pots, eye washes, nasya oil; healing and enhancing the power of your sense organs for the long haul.

Week 10: Easeful Living

“When you change the way you look at things, the things you look at change.” Altering your perception to alter your reality; our beliefs as an important part of who we are; opening to greater love and bliss.


Habit Change Methods

Along with the Ayurveda practices, you are personally coached with professional habit changing methods to create substantial and lasting change.

Some of the tools and concepts I use to help you embody the knowledge –>>

About Me, Your Coach

I am an Ayurveda Practitioner, Master Reiki Therapist, Priestess of the Moon, and Yoga Health Coach. I am a mentor for the Living Ayurveda Course (a 9 month Ayurveda school with 75 annual students, founded by Cate Stillman) and a follower of Sri Guru Mooji. I bring these elements, and more, to you with my expression of Ayurveda, spirituality and the Divine Feminine.

It is my passion and dharma to help you upgrade your health. I believe in Ayurveda as a system to support your healing, your flourishing, and your ultimate truth in Self-realization. Taking care of your body, mind, and spirit in a wholesome and loving way is fundamental to help your light shine bright and live fully from your heart.

I truly care about you! I feel inspired by and for my clients, and have a deeply caring compassion for each person I work with. Your success and health is important to me, and is important for the world.

Anna was a great coach for the Yoga Health Coaching course. With her comforting, compassionate presence, she created a safe space to reveal my vulnerability and challenges.  She listened deeply and asked pertinent questions that helped me become more self aware. She offered answers that reflected her knowledge and experience, always delivered with kindness.  I trust Anna and wouldn’t hesitate to use her as a personal Ayurvedic Practitioner should the need arise.  Thank you, Anna, for being you. —Judy Orloff

Anna is calm, compassionate, and fully dedicated to the health and well-being of those she serves. She listened acutely, getting to know the intricacies of my body and life, then made meaningful,individualized recommendations. Upon following those recommendations, my quality of life has improved dramatically. Over one year later, I still consult the notes and recommendations I received from Anna on a regular basis to re-assess my self-care and wellness. I highly recommend Anna Welle Ayurveda for support in healing and whole-life fulfillment. She will dedicate herself to meeting your individualized needs and will be highly professional in the process. —Georgia

I knew Ayurveda could be part of the solution to my problems, but I wanted to be sure to set off on the right foot. With incredible professionalism and compassion she made a full assessment of the situation. Her attention to detail and actionable suggestions have enabled me to live my life in better health and I look forward I knew Ayurveda could be part of the solution to my problems, but I wanted to be sure to set off on the right foot. With incredible professionalism and compassion she made a full assessment of the situation. Her attention to detail and actionable suggestions have enabled me to live my life in better health and I look forward to working with her again very soon. working with her again very soon.

Anna has such a beautiful energy and soul. Whether it was Reiki or an Ayurveda consultation, I always left our sessions feeling rejuvenated and reconnected with my body. Anna takes the time to get to know her clients so your time with her is personal, comfortable, and relaxed. She helped introduce me to the wonderful art and science of Ayurveda, which has completely transformed my life for the better!

These 10 weeks have been amazing! I’ve learned so much and have been able to integrate a great (and more to come). I’ve learned to surrender to what it is, be more in the flow and have more awareness in my own body, routines and environment. The challenges have made me stronger and have helped me see and accept my weakness and vulnerabilities. But also see my strengths and my reactions. I have so much fun learning and observing myself! To know you and share with you on this journey is a blessing.
—Maria Mar, DH

Anna Welle’s conversations are both vibrant and educational. She is realistic and up to date on how we can get our bodies to run better, and feel better. Plus, she is really fun to talk to. It’s a great environment. Contact her and you’ll find out how to upgrade your life too. —Brenda Butikofer

Refund Policy

I ask that you show up with full commitment to this work (for yourself, the group, and as your coach). I hold sacred your word upon final registration (first payment) and therefore there are no tuition refunds. By registering, you agree to be responsible for all payments in your plan. After your first payment, all course materials are yours to keep for good, and your success is massively important to me.

And I remain committed to you! This company operates on the values of trust, faith, and love.

It is an honor and joy to assist in your personal evolution.

Ready for a Breakthrough?

I want to thank you for changing my life. When I did my yoga training I felt like it was the beginning of a new life and I feel that way again. I have a long way to go but I am really trying to take it slow. You are changing the world one good habit at a time and thanks again. – Emmy J.

Anna is brilliant. She is so wise and at the same time, so approachable. Her authenticity and applied knowledge of the material is what makes this course really effective. I am so happy that I was able to connect with Anna in a deeper way through this experience. I’m looking forward to continuing to strengthen the bond that was formed through this course. – Emily D

Anna has had an incredible impact on my life since before this program and especially since completing the program! I love the language she uses about Ayurveda, health and our bodies. She has such deep knowledge! The wonderful, poetic nature she speaks with helps bridge the gap from contemplating to deeply feeling healthier and in touch with our innate body-wisdom. – Terese Elhard