Soul Body Bliss

Ayurveda: ancient self care to transform your life.

Daily rituals for ease, flow and grace.

Ready to anchor down simple habits that transform your health and create a life you love?

Ready to get rested to feel deeply nourished, calm, and content to move through your day with more grace and ease?

As you take better care of yourself, everything improves – you’re more present, more relaxed and more resilient. Life feels better.

Imagine Feeling:

Deeply rested, replenished and resourced from within.

At ease: more present and grounded in the moment.

Calm, collected, and centered in yourself, regardless of outward circumstances.

Feeling comfortable, fit or at home in your body.

Connected to your heart and soul, living in sacred relation with your spirit, less over-run by the mind.

Naturally energized, without a dependency on caffeine.

Cravings for healthy, fresh, plant based food instead of the quick processed junk.

Consistent with preparing easy yummy meals that make you feel good.

Your digestion is strong, balanced, and running smoothly. You don’t even notice it.

Quiet, clear, focused, and centered in your mind, connected to your heart.

Trusting in the unfoldment of life, despite the uncertainties.

Waking up inspired and feeling more tapped into the simple magic of everyday life.

With the Soul Body Bliss course, this can be your reality.

It’s possible for you to wake up feeling rested and replenished. To start the day with some time for yourself, feeling centered and grounded as you flow through your afternoon. You can be super focused and rock it and get sh*t done. And have time in the evening to relax, enjoy, and take care of you.

As you take better care of yourself, everyone around you gets the benefit of how you show up.  Your higher vibes ripple out to impact your inner circle and beyond.

Soul Body Bliss

Ayurveda: Ancient Self Care to Transform Your Life

Refine your daily rhythm to radiate from your heart.

Make small changes in your daily routine to slowly and sustainably transform your day, which will change your life.
Anchor down micro habits that add up and ripple out for a massive improvement in how you feel.
Focus on what’s most important – putting yourself first, so you can show up for others in a better way and find more joy in each and every moment.
What You Get When You Join the Course

Features

Weekly Live Calls

We come together every week in a live group call.

You get laser coaching, troubleshooting, support, inspiration and connection to other members to break through the blocks, over come challenges and accelerate your path to success.

All calls are recorded incase you can’t make it live or want to listen again.

Student Resources Hub

There’s a lot of resources to support and guide you on the journey.

You receive:

•  77 page Master Habits E-Book and a 22 page Habit Changing Guide to dig deep into the concepts and clarify your direct actions.

• A 25 page recipe book full of amazing, fresh, plant based recipes.

• Two 20 minute lessons each week to give you a thorough background on each topic.

• Weekly handouts, charts, journaling, and other self-inquiry worksheets to deepen the process, keep you on track, and bring forth your internal desires and wisdom.

Evolutionary Community

When we come together and connect with others with similar intentions, our powers for transformation and evolution are massively magnified.

We cultivate more of a group experience through a private forum on Facebook. Here you can share your trials and tribulations, breakthroughs and battles, struggles and success.

To keep an intimate connection and dynamic energy maintained, only ten new members are enrolled at a time. 

Habit Change Support

Along with the Ayurvedic practices, you are personally coached with proven habit changing methods to create sustainable, lasting change.

It’s not just about learning new info, it’s about living the habits and anchoring them into your life.

As simple and easeful as possible. 

For results that last.

Ayurvedic Practices to Anchor into Your Life

10 Week Syllabus

Week 1: Meal Timing

Optimal meal timing in rhythm with nature. Enhance your digestion. Move towards your ideal weight. Alleviate minor health ailments: allergies/inflammation/mucous/ etc.  Support your body to heal. Wake up feeling light, clear and fresh.

Week 2: Evening Ritual

Create a sweet, juicy evening routine and an earlier bedtime to replenish, build your immunity, and create a healthy glow. Fall asleep faster, sleep deeper and wake up easier. Honor your personal needs for self care. Get deeply rested to live deeply energized.

Week 3: Morning Ritual

An ultimate morning ritual to step into the day centered, grounded, aligned and activated. Connect with spirit and set intentions for your day ahead. Set the energy to feel calm and at ease. Cleanse and flush to feel light, clear and fresh.

Week 4: Exercise

Ayurvedic insights to exercise to create your optimal body breath practice. Open your subtle body and connect to the physical body with breath and movement. Get in shape, tone up or increase flexibility. Take action to live at your ideal weight. Anchor down a consistent exercise routine and honor your need for regular movement.

Week 5: Plant Based Diet

A natural, seasonal, prana rich and nutrient dense approach to your nourishment.  Listen to your body’s needs and intuition. Eat what’s best for your digestive type. Supportive strategies to upgrade your diet and prepare more fresh meals at home on the regular.

Week 6: Self Massage

Abhyangha – Ayurveda oil massage as a daily ritual for deep and impactful self care. Get grounded, become deeply present, build awareness, buffer your nervous system, strengthen your immunity, get glowing beautiful skin. Experience self love in action.

Week 7: Meditation

Create or refine a daily meditation practice. Create consistency. Clarify and get what you want from your practice. Learn the Eight Limbs of Yoga – the power of pranayama and mantra. Sit in silence to connect with spirit for more love, clarity, calm and less stress. Raise your vibration and welcome in your higher self to illuminate your blessed being into all aspects of your life.

Week 8: Healthy Eating Guidelines

How you eat is just as important as what you eat. Meal timing and spacing in tune with the natural cycle of the day. Practice grace and receptivity with nourishment. Heal and improve your digestion. Move closer to your ideal weight.

Week 9: Sense Organ Care

Oil pulling, tongue scrapping, neti pots, eye washes, nasya oil; healing and enhancing the power of your sense organs for the long haul.

Week 10: Easeful Living

“When you change the way you look at things, the things you look at change.” Alter your perception to alter your reality. Our beliefs are an important part of who we are. Open to greater love and bliss. Create more ease, love, flow and synchronicity in every single day. Trust in the great mystery. Surrender to grace and let go of what doesn’t serve you.

It’s time to feel calm, centered, rested and energized.

Discount offered if your income is impacted by covid-19.

Limited to ten new clients per session

Payment Plans and Pass Options Available

Next Course Begins November 15th

“The biggest win for me has been getting off of caffeine. I haven’t had any in two months and I feel so much better. I feel balanced energetically.

I’ve been putting my selfcare first in a gentle and nurturing way and it’s changed the whole experience and pace of my life.
I went to sleep last night at 7pm, woke up at 4:30 and had great energy at work. With no caffeine!
I feel like I look so much better and healthier.
I’ve eliminated a lot of toxins. I don’t sweat as much throughout the day.
My meditation practice has gotten deeper.
The structure of the whole course helped me integrate a lot of stuff I’ve always wanted to have as part of my daily life. I’m so grateful and can’t believe how good I feel. “

I used to dread getting out of bed. Now, I wake up before my alarm!

“I’m totally obsessed with my evening routine now. It’s made a world of a difference in my life, and has made all the other healthier habits so much easier. Before I’d be awake past 2:00 and would toss and turn. Now I go to bed at 9:30, and it takes less than 20 minutes to fall asleep.
I get really good rest and it helps me have a great morning routine and it sets up my whole day. You helped me see how to change my habits and eating to fall asleep so much easier.
My mornings are so different now. I used to dread getting out of bed. Now, I wake up before my alarm! I do some stretches and wake my body up more slowly. I visualize my day and how I want it to be. I feel so much more easeful rather than rushed.
It’s made such a big difference. It’s helped me be a lot more relaxed and helps me release things. I’m gentler with myself, I’ve let go of perfection. I’m more reflective and I better understand how much control I truly do have over myself and I can choose what to focus on.
I realized not everything has to get done in a day.
Instead of rushing through life, I’m enjoying it.
And, I found a lifelong friend through my accountability partner. She’s so supportive. I call her almost every day. We’re both trying to better ourselves, and we’re both really driven with the same goals.  It makes it so much easier to reach your goals when you’re connected to others going for the same lifestyle. I feel so lucky.”

Peace is permeating through my new routines and into every moment of my day.

“The course has laid a really beautiful foundation.
The habits are now my go-to’s, without even thinking about it. I know how much better I feel with them so I’m not entertained with the possibility of not doing them. They’re so important.
I have so much more compassion and patience for myself, and I experience so much more peacefulness and ease in my life. It’s amazing!
All this peace is permeating through my new routines and into every moment of my day.”

“I have way less stress! 

I have almost no more night time snacking, which is huge for me.
I’ve cured my constipation and don’t have to use herbs any more.
I feel way more nourished with my meals.
I’m sleeping so much better.
I feel way more connected to the tools and practices that have the biggest impact on me.
And I haven’t been sick all fall or winter until a couple weeks ago, and I recovered really quickly. I used to get sick all the time.
I used to set big, hard to achieve goals rather than looking at the next step. And now I have the tools to set goals and make them easily achievable. There’s been a lot of really great things!”

“My mood has shifted and I’m more calm and happy.

When my stress does arise I can take some deep breaths and step back and even laugh. I feel like I’m actually using the healthy practices instead of just reading about them and it’s really working. Instead of acting on emotions I’m so much more centered and calm.
I’m really thankful. It’s been really life changing.”

I feel way less stress at work and in life in general.

“Thanks to the course, I have more structure in my day, more routines and rituals. It helps me eat dinner earlier and go to sleep earlier. I wake up feeling so much more light and clear with way more energy. And my skin is more clear.
I’m doing waaaay better at eating whole foods at home and cooking for myself, instead of processed stuff or going out to eat.
I feel way less stress at work and in life in general.”

“I feel better in my body.

My diet has improved, and I have better eating habits. I’m sleeping better and feeling more rested. I’m practicing more self-care; I have a stronger, more consistent meditation practice. I feel more connected to my spirit, more happiness, love and easefulness.
I was sick of feeling trapped and unsure of myself, and wanted the skills to be able to be the best version of myself.
I have been able to be more in tune with my body, and know what I need by listening to how I feel more efficiently.”

It is amazing how something so simple as these 10 habits can impact our lives and how we feel.

By doing this course, Anna helped me to to get really specific with my goals, and how to obtain them. We all want to change, but without being very specific, I feel we always will fall short.
I learned how to really listen to my body and heart and mind to notice how I feel when I am consistent in my habits, contrary to how I feel when I am off or totally disregard my health. Anna reminded us time and time again that we are not reaching for perfection, but to constantly work towards improving each habit slowly and steadily. I feel that this helped me to take pressure off myself to be very successful this time.
I am grateful for this course, and the people who supported me in the first steps to a beautiful, blissful life.
This course gives you several different tools to make lasting changes. It also allows for self love and understanding of resistance (which is life after all). I look forward to using all of these new tools to constantly improve my health, mind, body, and spirit.
Anna does such an amazing job, and I highly recommend her to anyone wanting to reach small health goals, or even bigger life changes. Thank you so much Anna, and all of the women in Soul, Body, Bliss for helping me to break through my stagnation and to truly raise my vibration, and be the best person I can be!!!

I had an incredible experience journeying through the Soul Body Bliss Program!

I received super helpful, enriching teachings about how enhance the quality of my life through lifestyle & habit changes and how to do it in a manageable and sustainable way.
It helped me see the clear effect of my lifestyle choices on my health and ability to show up and fully live out the prayers for my life. It offered me tools to actually make the adjustments I needed to be in greater health, alignment, and bliss.
Many of the teachings are still important cornerstones of my healthy lifestyle and routine years later. And there are still potent bits of wisdom that continue to help me in up-leveling my life’s wellness.
Anna has created an offering that makes it easy and approachable to make lasting, effective lifestyle changes that ripple out to effect all that we create in the world and how we are able to show up with more vitality, presence and soul-embodiment!

About Anna, Your Coach

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I’m an Ayurvedic Practitioner, Master Reiki Therapist, Priestess of the Moon, and Yoga Health Coach. I am a mentor for the Living Ayurveda Course (a 9 month Ayurveda school with 75 annual students, founded by Cate Stillman) and a follower of Sri Guru Mooji.

It’s my passion and dharma to help you upgrade your health. I believe in Ayurveda as a system to support your healing, your flourishing, and your ultimate truth in Self-realization. Taking care of your body, mind, and spirit in a wholesome and loving way is fundamental to help your light shine bright and live fully from your heart to reach your potential.

I truly care about you! I feel inspired by and for my clients, and have a deeply caring compassion for each person I work with. Your success and health is important to me, and is important for the world.

Ready for a Breakthrough?

How much longer are you willing to let things stay the same?

Discount offered if your income is impacted by covid-19.

Limited to ten new clients per session

Payment Plans and Pass Options Available

I want to thank you for changing my life.

When I did my yoga training I felt like it was the beginning of a new life and I feel that way again. I have a long way to go but I am really trying to take it slow. You are changing the world one good habit at a time and thanks again.
– Emmy J.

I feel centered, happy, and that I’m stepping forward with really awesome energy.

It has given me a lot of integrity with self-care, with specific achievable goals towards better self-care. It’s given me a lot of happiness. I feel more readily connected to the Ananda Maya Kosha – Bliss Body.
It feels like I’m doing a ton of yoga now, because I do a little everyday!

The weekly lessons were just enough support to introduce new practices into my life without feeling overwhelmed

When I signed up for Anna’s course I had just experienced losing everything I owned in a house fire. I was in severe shock and trying to figure out how to re-create a healthy lifestyle for myself. Her step-by-step guidance was so crucial for me at a time when I could no longer cook for myself. The weekly lessons were just enough support to introduce new practices into my life without feeling overwhelmed. Her guidance and gentle coaching was a godsend for me at an emotional time of great change.
It has been a year since I completed the course with her and many of the practices have just become a part of my daily life without any strenuous effort. The ones that are not quite a new habit are constantly on my mind! What I love most about coaching with Anna was her ability to make healthy living easy, fun and vibrant.

When I reflect on how this course has affected my life I’m amazed.

Thank you for creating a beautiful space for us to learn about Ayurveda and Self-Care. Each class was packed with great information that I could use immediately. Here we are at week 10 already.
When I reflect on how this course has affected my life I’m amazed. It’s hard to believe how much more focused I am.
I’m using my time more efficiently, experiencing clarity in my thoughts and lightness in my body. My body weight has redistributed- I’ve gone from a size 10 to a size 8 pant…  Yipppppppppppppeeeeeeeeeeee!  Thank you for graciously guiding us toward becoming an even better version of ourselves.

Working with Anna is INSPIRING.

I’ve done the course twice now, and each time you work on these habits you discover new layers of yourself and easiness. I feel more centered no matter what happens around or inside me. At peace. Free

.

I’ve learned to surrender to what it is, be more in the flow and have more awareness in my own body, routines and environment.

These 10 weeks have been amazing! I’ve learned so much and have been able to integrate a great amount (and more to come). I’ve learned to surrender to what it is, be more in the flow and have more awareness in my own body, routines and environment.
The challenges have made me stronger and have helped me see and accept my weakness and vulnerabilities. But also see my strengths and my reactions. I have so much fun learning and observing myself! To know you and share with you on this journey is a blessing.
—Maria Mar, DH

Anna is brilliant. She is so wise and at the same time, so approachable. Her authenticity and applied knowledge of the material is what makes this course really effective. I am so happy that I was able to connect with Anna in a deeper way through this experience. I’m looking forward to continuing to strengthen the bond that was formed through this course.
– Emily D

Anna has had an incredible impact on my life since before this program and especially since completing the program! I love the language she uses about Ayurveda, health and our bodies. She has such deep knowledge! The wonderful, poetic nature she speaks with helps bridge the gap from contemplating to deeply feeling healthier and in touch with our innate body-wisdom.  – Terese Elhard

It’s big. It’s shed a lot of light on all the possibility and really having a better lifestyle. When you break down how to achieve something, you realize how important those steps are! Now, I have a nice road map that shows me where I want to go…
It’s been a transformative experience. It’s been such a big turnaround. Thank You.

You are a really calm presence, which makes me personally feel very safe whenever we chat.  I think you’re very informative about the Ayurvedic practice and lifestyle, and you are going to bring value to anyone wanting to make changes in their life because you really understand that baby steps are necessary. I like that you understand that small changes are monumental and that for most people, even a tiny change in lifestyle (say taking 15 extra minutes for some “me” time in the morning) is incredibly challenging…. so what you teach and talk about and write about is more accessible and reasonable because you take things one step at a time.
It’s always really nice and interesting talking about anything with you because you listen, you give great-unbiased advice, you are open to a back & forth discussion, and you always follow up.

Anna was a great coach for the Yoga Health Coaching course. With her comforting, compassionate presence, she created a safe space to reveal my vulnerability and challenges.  She listened deeply and asked pertinent questions that helped me become more self-aware. She offered answers that reflected her knowledge and experience, always delivered with kindness.
I trust Anna and wouldn’t hesitate to use her as a personal Ayurvedic Practitioner should the need arise.  Thank you, Anna, for being you.

Anna Welle’s conversations are both vibrant and educational. She is realistic and up to date on how we can get our bodies to run better, and feel better. Plus, she is really fun to talk to. It’s a great environment. Contact her and you’ll find out how to upgrade your life too. —Brenda Butikofer

There's never a "perfect time" - you have to decide it's time for a change and to put your health and happiness first.

Limited to ten new clients per session

Discount offered if your income is impacted by covid-19

Payment Programs and Pass Options Avaliable

Next Course Begins November 15th