This was my second time to do the Soul, Body, Bliss course. The first time was a little over 2 years ago. My experiences in both courses were extremely positive. I plan to do the course again in the coming months to really solidify my new habits. It is amazing how something so simple as these 10 habits can impact our lives and how we feel. By doing this course, Anna helped me to to get really specific with my goals, and how to obtain them. We all want to change, but without being very specific, I feel we always will fall short.
I learned how to really listen to my body and heart and mind to notice how I feel when I am consistent in my habits, contrary to how I feel when I am off or totally disregard my health. Anna reminded us time and time again that we are not reaching for perfection, but to constantly work towards improving each habit slowly and steadily. I feel that this helped me to take pressure off myself to be very successful this time.
I am grateful for this course, and the people who supported me in the first steps to a beautiful, blissful life.
This course gives you several different tools to make lasting changes. It also allows for self love and understanding of resistance (which is life after all). I look forward to using all of these new tools to constantly improve my health, mind, body, and spirit.
Anna does such an amazing job, and I highly recommend her to anyone wanting to reach small health goals, or even bigger life changes. Thank you so much Anna, and all of the women in Soul, Body, Bliss for helping me to break through my stagnation and to truly raise my vibration, and be the best person I can be!!!