During this free talk you will:

• 1

  Utilize and work with emotions as energy in motion to come into deeper relationship with your divine center

• 2

  Clarify what emotions or moods relate to what excess energy built up in the body (vata, pitta, kapha - qualities of space, fire, or earth)

• 3

  Maximize essential self care, daily flow, rhythms, rituals, diet, and personal practices that will help alleviate any common moods and prevent them in the future for a better disposition and more deep peace, joy, and contentment.