Ayurvedic Diet 101
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Ayurvedic Diet 101
Create your optimal diet + health with the insight and ancient wisdom of Ayurveda.
★ Four main digestive types and how to determine yours
★ How lifestyle, mind and emotions impact digestion
★ 6 Tastes of food and the energy, qualities, and effect on your body-mind
★How to customize your diet based on your personal needs and living in synch with the seasons and natural environment
© Anna Welle Ayurveda