Optimize your daily schedule with the insight and ancient wisdom of Ayurveda.
Learn the best times to:
✦ connect with your subtle body + have a spiritual practice
✦ boost a daily detox + have a good BM and start the day fresh
✦ leverage your physical strength + workout
✦ optimize your problem solving skills, projects, and deeper intellectual work during the day
✦ improve digestion with best meal timing
✦ get things done and do the 'busy work', errands, light communication, emails, hold meetings etc.
✦ connect with loved ones, socialize, chillax, have fun and NOT work
✦ enrich practices that maximize your immunity and ojas or moony glow
Your refined daily schedule will help you:
★ Get tapped in and ride the natural wave of energy, every day.
★ Feel grounded, stable, strong, focused and centered in your Self.
★ Alleviate imbalances and refine the biochemistry of your body/mind.
★ Leverage your strengths and get a super boost for the big stuff and even the little stuff.
★ Take back control of your time and live according to what's in alignment of your deepest desires and big visions.
