Includes
- Bi-weekly live conference calls for laser coaching, group connection, support and inspiration
- 77 page Master Habits E-Book and a 22 page Habit Changing Guide to dig deep into the concepts and clarify your direct actions.
- A 25 page recipe book full of amazing, fresh, plant based recipes.
- 20 minute lessons each week to give you a thorough background on each topic.
- Worksheets, charts, journaling, and other self-inquiry exercises are also yours to deepen the process, keep you on track, and bring forth your internal desires and wisdom.
- Group connection through a private FB forum for more accountability, connection and support.
PLUS
6 Months access to the Soul Body Bliss group course
($2547 Value)
6 one-on-one private coaching gyms
($660 Value)
60 min Private Ayurvedic Consultation
($300 Value)
Free pass to the
Simple Cleanse Guided Detox
plus bring a friend for free!
($300 Value)
Ayurvedic Diet 101:
a one hour master class and 30pg ebook to dive into the natural remedies for a better digestion and the low down on an Ayurvedic diet. You’ll get a detailed guide to help you know how to eat based off of your digestive type. You’ll understand the six tastes and how each taste impacts your digestion, tissues, mind and emotions. You’ll also get food lists including the best fruit, vegetables, grains, spices, oils, legumes, and drinks for your body type, and more.
($39 Value)
Ayurveda and Lunar Cycles:
These lessons dive into the mysteries of the womb and our connection to the moon cycles. One lesson will bring you through each phase of the moon and highlight the gifts most accessible at that time through your body, emotions, and energy. You’ll get tips on how to align with the changing phases and ride the flowing cycle to harness your natural strengths.
In the second lesson I’ll clarify the top three reasons why PMS happens from the Ayurvedic perspective. You’ll explore how PMS is expressed with each dosha energy type so you can better understand what your body and emotions are communicating to you. You’ll get specific daily actions, lifestyle and diet changes to heal and prevent PMS in the long run.
($64 Value)
PLUS:
12 one-on-one private coaching gyms through the Soul Body Bliss course content to personally guide you to reach your health goals and experience big shifts and major upgrades.
($1500 Value)
Self Care Gift Box:
including a tongue scraper, massage oil, digestive spices, Ayurvedic herbs and more goodies.
($50 Value)
Total Value = $5,460