Ayurveda for Stress and Anxiety

Personalized Support

I'm a certified Yoga Health Coach and Ayurvedic Practitioner, and I'd love to put my knowledge towards supporting you in overcoming your difficulties. To share your unique challenges and personal health goals and see how Ayurveda can help you find balance, please book a free discovery session.

Small Changes for a Big Impact

Making a lot of changes to your daily routine and adding in more self-care practices can feel intimidating, or even overwhelming. As a certified health coach, I can help you zero in on what's most important, and guide you through the process with more simplicity and support for the rough patches. Through my program, I can help you get back into balance and feeling better so much faster than trying to figure it out alone.

With the lifestyle of yoga and the ancient science of Ayurveda:

- flow through the day with more ease and happiness
- experience more joy and pleasure in life
- connect to the grounded peace within you
- develop a relaxed alertness
- feel more focused and less scattered or distracted
- let go of the moods that appear in season's change, throughout the day, or with PMS